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  • Autumn and Ayurveda

    At the end of a long, hot and humid summer, most of us look forward to the reprieve of Autumn breezes. The gradually changing temperatures and falling leaves are clear reminders that a transitional time of year is upon us.  In Ayurveda, this time of year marked by cooler, dryer and windy weather, is considered the beginning of Vata season.At the onset of Fall, many of us start to think of the approaching holidays, the cozy sweaters and of course, the pumpkin-themed treats.  But, Ayurveda reminds
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